Harm City Fitness

Check out my new site...

http://harmcityfitness.blogspot.com

will not be updating this anymore...

Fight Gone Bad

Spent the morning getting shot at by paintballs, decided afterwards to go over to the functional fitness class being given by my Company. Fight Gone Bad. First didn't plan on working out, went over to say hello to Jesse and thank him for coming. Was in Jeans, a heavy long sleeve shirt, Combat Boots, etc... Halfway through the first groups 15 min of pain. I decided I was going to do it.
Started off with Box Jumps, got 19, sumo deadlift high pull, got 21, and then I moved on to wall ball... after about 10 wall balls, was going down in the squat position and *RIP* there goes my favorite jeans.

Also I played with the big big boy toys today...

Ended up with a 155, I think it is respectable being that I have only been doing this for about a month and half.

Yesterday at BJJ

finished up the Primal Fitness Boot Camp last week and just got over what I think was Bronchitis (I was coughing up some nasty green and brown phlegm).

Tonight was Brazilian Ju Jitsu down in Annapolis. Great work out. Sparring for 30 minutes sucks bad. I am pretty much winded at 7 minutes... Working hard hopefully after a month or so I will be doing a lot better.

Our warm up was nice... we did a push up then crawled right on our hands and feet to do another push up... for a total of 20 reps... Excellent work out!

Tires are heavy

Felt good enough Yesterday to head down to DC and workout...

Warmup:
4 rounds of:
50 Jump Rope, 20m Caterpillar crawl, 10xLunges, 30 sec Planks, Samson Stretch...

Workout(I think they want to kill me):
Team Workout
1st 5min round: 100m Sprint while teammate does burpees...then switch
2nd 5min round: 50m Tire flip while teammate does slamball...then switch
3rd 5min round: 100m Boulder carry while teammate does dumbell clean and jerk...switch

Came home with a migraine tonight and was coughing and having trouble breathing again tonight... figured grappling would neither be good for me or the other person... don't want anyone else to feel like shit... So no BJJ =(

Sick as Sh*t

Can't breath, keep coughing up brown flem, and my nose is on fire from blowing it all day... Basically I'm sick and don't want to workout... Tylenol cold and flu is my friend.

Forgot to Update

Friday

Morning
Pool PT
50 meter swim, 25 squats
50 meter swim, 30 squats
50 meter swim, 35 squats
50 meter swim, 40 squats

Evening
More BJJ, got my first black eye in 3 years grappling...

Always a good workout

Thursday

Primal fitness warm up: 3 rounds... 1 lap, 10 OHS, 10 dumbbell push press , 10 jumping pull ups

Snatch/clean and jerk fundamentals

First Day at BJJ

Went down to Annapolis to check out a Brazilian Ju Jitsu class. Great workout, great drills. Went over the Arm Bar from the guard... Warm Up was excellent...

Mountain Climbers
Push Ups
Crunches
Movement drills
Medicine Ball throws...

All in all think I am going to continue with BJJ along with Primal Fitness...

Easy day at Primal Fitness

Warmup:
50 Jump Rope
sprint up the alley and back
10 Kettle Bell Swings 12Kg
10 Pushups
10 OHS
TIMES 3

Work Out:
Front Squats: 8x45, 6x65, 5x95, 5x95, 5x105, 5x105
Push Press: 8x95, 6x95, 5x95, 5x95, 5x95, 5x105

Not to bad today, missed Tuesday's workout kind of upset about that heard it was fun...

Ohhh yeah Deadlifts...

Warmup:

3 rounds of lap around the building, 10 squats, 10 pushups, 10 Pullups/jumping pullups

Workout:

3 rounds of lap around the building, 10 deadlifts @ 105lbs, 15 pushups

Finished in 9:46

PFT?

Went to PT expecting to do a PFT and...

Warm Up:
3 Rounds of...
15 Squats
15 Crunches
10 Dips

20 Pullups...
Couldn't knock out any Pullups after last night it F*ing sucked ass... wish I had the box to jump from...

3 mile run (New PFT Course)
didn't time it but finished in around 25 minutes...

My legs are destroyed from working out last night...

Have to keep up on my running...

First Day At Primal Fitness...

Warm Up:
3 Rounds of:
1 lap around building(1/8 of a mile?)
10 Squats
10 Pushups

Workout:

Half Cindi
10 minute time:
5 Pullups
10 Pushups
15 Squats

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Was able to complete 3 Rounds... Expended to much energy during warm up... Felt Sick at the end... Definitely need to eat properly and drink water if I'm gonna keep this up...