Went to PT expecting to do a PFT and...
Warm Up:
3 Rounds of...
15 Squats
15 Crunches
10 Dips
20 Pullups...
Couldn't knock out any Pullups after last night it F*ing sucked ass... wish I had the box to jump from...
3 mile run (New PFT Course)
didn't time it but finished in around 25 minutes...
My legs are destroyed from working out last night...
Have to keep up on my running...
You are not a beautiful and unique snowflake. You are the same decaying organic matter as everyone else, and we are all part of the same compost pile.
Quotes
“Our lives are a sum total of the choices we have made.”
--Wayne Dyer--
--Wayne Dyer--
Aversion
- Matthew Verrette
- Beware the beast Man, for he is the Devil's pawn. Alone among God's primates, he kills for sport or lust or greed. Yea, he will murder his brother to possess his brother's land. Let him not breed in great numbers, for he will make a desert of his home and yours. Shun him; drive him back into his jungle lair, for he is the harbinger of death. --Cornelius-- Planet of the Apes
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