Friday
Morning
Pool PT
50 meter swim, 25 squats
50 meter swim, 30 squats
50 meter swim, 35 squats
50 meter swim, 40 squats
Evening
More BJJ, got my first black eye in 3 years grappling...
Always a good workout
Thursday
Primal fitness warm up: 3 rounds... 1 lap, 10 OHS, 10 dumbbell push press , 10 jumping pull ups
Snatch/clean and jerk fundamentals
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