finished up the Primal Fitness Boot Camp last week and just got over what I think was Bronchitis (I was coughing up some nasty green and brown phlegm).
Tonight was Brazilian Ju Jitsu down in Annapolis. Great work out. Sparring for 30 minutes sucks bad. I am pretty much winded at 7 minutes... Working hard hopefully after a month or so I will be doing a lot better.
Our warm up was nice... we did a push up then crawled right on our hands and feet to do another push up... for a total of 20 reps... Excellent work out!
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