Warmup:
3 rounds of lap around the building, 10 squats, 10 pushups, 10 Pullups/jumping pullups
Workout:
3 rounds of lap around the building, 10 deadlifts @ 105lbs, 15 pushups
Finished in 9:46
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You are not a beautiful and unique snowflake. You are the same decaying organic matter as everyone else, and we are all part of the same compost pile.
Quotes
“Our lives are a sum total of the choices we have made.”
--Wayne Dyer--
--Wayne Dyer--
Aversion
- Matthew Verrette
- Beware the beast Man, for he is the Devil's pawn. Alone among God's primates, he kills for sport or lust or greed. Yea, he will murder his brother to possess his brother's land. Let him not breed in great numbers, for he will make a desert of his home and yours. Shun him; drive him back into his jungle lair, for he is the harbinger of death. --Cornelius-- Planet of the Apes
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